What is Piloxing
A PILOXING workout is a fusion of cardio boxing and standing Pilates principles.
The combination of these disciplines as primary exercise components creates a
sense of both physical and mental balance.
Burn up to 1200 calories per hour.
Improve cardiovascular ability.
Strengthen and lengthen muscles.
Improve balance and posture.
MEDIUM TO HIGH
MODIFICATIONS FOR LOW IMPACT
Thursday 5:30 am - 6:30 am