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Piloxing




What is Piloxing
A PILOXING workout is a fusion of cardio boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance.

WORKOUT BENEFITS

Burn up to 1200 calories per hour. Improve cardiovascular ability. Strengthen and lengthen muscles. Improve balance and posture.      

LEVEL OF INTENSITY
MEDIUM TO HIGH WITH MODIFICATIONS FOR LOW IMPACT

Zinnia Villa

Thursday 5:30 am - 6:30 am 


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Joe’s Power House

220 Wake Ave, El Centro, CA 92243
(760) 352-6030



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