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Spinning




INFORMATION

Invented by cycling and fitness class pioneer Johnny G, Spinning® is a high energy 50 minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels. There are other indoor cycling classes, but Spinning® was the first and is considered to have the best instructors with the highest level of knowledge and expertise.

Spinning® is definitely no ride in the park, though. It guarantees to amp up VO2 max (the rate oxygen is carried to the muscles), a sign the 
body is being pushed. All that pedaling will tone up muscles, too, working the quads, hamstrings, glutes, calves, and core. Studies have also found that indoor cycling can help shed unwanted pounds and potentially ward off migraines, while keeping impact on the joints to a minimum.


LEVEL OF INTENSITY HIGH With Modifications 



CLASS SCHEDULE

Gina Hernandez:
Monday 8:15 - 9:00 am
Wednesday 8:15 - 9:00 am











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Joe’s Power House

220 Wake Ave, El Centro, CA 92243
(760) 352-6030



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