Everybody and everybody! Each Zumba® class is designed to bring people
together to sweat it on.
How It Works
We take the "work" out of workout, by mixing
low-intensity and high-intensity moves for an interval-style, calorie-burning
dance fitness party. Once the Latin and World rhythms take over, you'll see why
Zumba Fitness classes are often called
exercise in disguise. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop,
soca, samba, salsa, meringue and mambo. Squats and lunges are also included.
total workout, combining all elements of fitness – cardio, muscle conditioning,
balance and flexibility, boosted energy and a serious dose of awesome each time
you leave class
Intensity Level: All Fitness Levels.
CLASS SCHEDULEJessi Perciado
Monday 5:30 pm - 6:30 pm
Tuesday 5:30 pm - 6:30 pm
Wednesday 5:30 pm - 6:30 pm
Friday 5:30 pm - 6:30 pm