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MMA-X-OUT/MMA FIT

This Class its a high intensity mixed cardio, Cardio Boxing, Strength and Conditioning,loose weight. cardio Kick Boxing


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Gentle Yoga

Want a class that's gentle on our body? This class is slow, soft, and rhythmic. Go beyond just stretching your body and just working out. You'll become more aware of what your body is doing, and of your breathing. Learn to go within our body. Also


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Piloxing

A PILOXING workout is a fusion of cardio boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance.


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Aqua ZUMBA

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!


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Fit & Funky

Take your step class to the next level! Focusing on full range of motion and the kinetic chain. You will never do the same workout when you come to this class so your body can't adapt. Thus your body will become stronger and challenged!


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Bully Proof Class with "Sonny"

Bully Proof/Self Defense class


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Lunch Crunch

The instructor may choose to do any of the following along with the step: Low impact, Slide, Interval Conditioning, Stability Ball and weights.


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Cross Training

Cross-training, sometimes referred to as circuit training, refers to combining exercises of other disciplines, different than that of the athlete in training. Alternative forms of exercise have definite benefits: improved your fitness, injury prevention a


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Pump It Up Cardio Step

Try this different kind of class that uses light weights during the instructor’s choreography on the step. You will notice the intensity is greater while utilizing light weights throughout the whole class. Intensity Level: All Fitness Levels.


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Zumba

This class will get your hips moving, your legs moving and your heart rate pumping. Enjoy dancing for an hour to motivating music as well as a motivating instructor! Intensity Level: All Fitness Levels.


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Step Interval/Core

The class incorporates step-interval for the first 30 minutes with the floor work. The last 30 minutes of class working the core, followed by mild stretching.


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Body Sculpting

Sculpt your body with weights, Pilates rings, squats, lunges and see the difference. Anyone can feel successful doing this class and work at their own level. A total body workout. Intensity Level: All Fitness Levels.


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Weight and See

Attend this class regularly and “see” the results! Use a variety of equipment to increase strength, endurance, and overall muscle tone. Intensity Level: All Fitness Levels.


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Fit and Funky

Get your cardio and muscle-toning workout all in ONE class! After the warm up and stretch, alternate for 3 to 5 minute intervals of step training and then muscle toning. You may use hand weights, Pilates rings, resist-a-ball or just your own resistance.


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A.M. Sculpt with Yoga

Come experience different forms of Yoga and pops to help develop a strong personal union of body, breath and mind in a fun casual setting. Intensity Level: All Fitness Levels.


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Cardio Interval Training

This is an aerobic circuit class with an obstacle course of 7 different stations for the aerobic portion and uses various pieces of equipment for the strength training section. Intensity Level: Moderate.


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Spinning

This stationary bicycle workout will have your heart pumping. An instructor takes you through various moves on the bike that will utilize your quadriceps, hamstrings and glutes. Intensity Level: All Fitness Levels.


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Joe’s Power House

220 Wake Ave, El Centro, CA 92243
(760) 352-6030



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