Want a class that's gentle on our body? This class is slow, soft, and rhythmic. Go beyond just stretching your body and just working out. You'll become more aware of what your body is doing, and of your breathing. Learn to go within our body. Also
A PILOXING workout is a fusion of cardio boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance.
Take your step class to the next level! Focusing on full range of motion and the kinetic chain. You will never do the same workout when you come to this class so your body can't adapt. Thus your body will become stronger and challenged!
Cross-training, sometimes referred to as circuit training, refers to combining exercises of other disciplines, different than that of the athlete in training. Alternative forms of exercise have definite benefits: improved your fitness, injury prevention a
Try this different kind of class that uses light weights during the instructor’s choreography on the step. You will notice the intensity is greater while utilizing light weights throughout the whole class. Intensity Level: All Fitness Levels.
This class will get your hips moving, your legs moving and your heart rate pumping. Enjoy dancing for an hour to motivating music as well as a motivating instructor! Intensity Level: All Fitness Levels.
Sculpt your body with weights, Pilates rings, squats, lunges and see the difference. Anyone can feel successful doing this class and work at their own level. A total body workout. Intensity Level: All Fitness Levels.
Get your cardio and muscle-toning workout all in ONE class! After the warm up and stretch, alternate for 3 to 5 minute intervals of step training and then muscle toning. You may use hand weights, Pilates rings, resist-a-ball or just your own resistance.
This is an aerobic circuit class with an obstacle course of 7 different stations for the aerobic portion and uses various pieces of equipment for the strength training section. Intensity Level: Moderate.
This stationary bicycle workout will have your heart pumping. An instructor takes you through various moves on the bike that will utilize your quadriceps, hamstrings and glutes. Intensity Level: All Fitness Levels.